Summer Schedule
7 Week Session: 7/7/08 – 8/23/08

Monday: 5:30pm – 6:45pm
Tuesday: 7:45am – 8:45am
Wednesday: 12:00pm – 1:00pm, 5:30pm – 6:45pm
Friday: 7:45am – 8:45am
Saturday: 8:00am – 9:00am

All-level yoga class linking breath & movement to create flexibility, strength, and deep relaxation. Classes are limited to eight participants. Phone call or e-mail needed to secure a space.

Cost for 7 weeks:
$84 once a week
$140 twice a week
$15 drop in

Private Sessions with Chris:
$85, Yogassage Session
Schedule with Chris for your appointment.
Sessions make great gifts anytime of the year!

Below describes the style of yoga offered at Holistic Yoga Studio:

Hatha/Vinyasa Yoga
Multi-Level Classes
Focus on building a solid foundation in Asana practice, integration of breath and movement, awareness and alignment, development of core and upper body strength and flexibility - all within a system of safe sequencing with emphasis on levels of postures and modifications for injury prevention. Compassionate self-awareness and breath work is emphasized throughout the class.

Private Yoga Sessions
(Private yoga instruction, Contact Yoga and Yogassage)
What to Expect
Attention solely devoted to your practice by qualified instructors. A deeper understanding of the attention and focus of specific postures while working towards improving alignment. Identification of personal limitations within your practice, and tailored sessions designed to address those areas.