Contact yoga is a modern application of the ancient science of yoga - taking yoga
off the solitary mat and bringing husbands, wives, friends, parents and children together to create
inner oneness through outer harmony. The forms of contact yoga originated out of the study of movement
and the body as it expresses itself naturally. Contact Yoga draws on asanas from various yoga
traditions. Using weight, balance, counterweight, and partner inversions, we enter deeply into
postures, effortlessly opening and enhancing energy flow and allowing both giver and receiver to
release deep-
seated tensions and imbalances. This process is enhanced with the use of energy
balancing, massage, trigger release points, reflexology, craniosacral therapy and meditation.