A Look Within To Better Understand Eating Consciously
This workshop is a two part workshop held on Saturdays, January 28 and February 25 from 10-1. In an honest and non-judgmental way we will move beyond conflicting dietary advice and explore our existing eating patterns. There will be a focus on how to bring our diet into alignment with our natural body and self so that food becomes a way to enhance health and vitality. Presented by Sara Oski & Chris Morton. The cost will be $100.

Meditation, Investigating Patterns and Practicing The Opposite
This is a six week program held on Tuesdays from 6-7pm. We will meet every other week on the following Tuesdays: January 10 & 24, February 7 & 21, March 6 & 20. Presented by Chris Morton. The cost is $90.

Restorative Yoga "Mini-Retreat"
Restorative Yoga for beginners and experienced students. Let yourself be healed and nurtured from within during this 3-hour program consisting of gentle, supported postures accompanied by breath awareness. Restorative poses are poses of being rather than doing. By supporting the body with props, the body and brain become quiet and relaxed. In this relaxed state, physiological changes occur which help to restore health and reduce the effects of chronic stress. Prior yoga experience is helpful but not required. Sunday, March 11 from 3-6pm. Presented by Chris Morton. The cost is $50.